Welcome to FIT4MOM Maui

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Strides 360® promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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Schedule Change 💪💛☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beginning January 2020: Family Strides 360!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Napili 8:45 every 1st & 3rd Saturday of the month ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Paia 8:45 every last Saturday of the month ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #fit4mommaui #newyeardoyou strengthinmotherhood #mauimama #maui #mamahoodsisterhood #strollerstrides #strollerbarre #strides360 #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #mamahood #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodjourney #momlifebestlife #workoutsformom #motherhoodsisterhood #postpartumlife #pregnancy #fitpregnancy #themotherhoodisreal #ourvillage #gomamago

New Year, Do You! Who’s in? 💪💛☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #fit4mommaui #newyeardoyou strengthinmotherhood #mauimama #maui #mamahoodsisterhood #strollerstrides #strollerbarre #strides360 #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #mamahood #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodjourney #momlifebestlife #workoutsformom #motherhoodsisterhood #postpartumlife #pregnancy #fitpregnancy #themotherhoodisreal #ourvillage #gomamago

Goodbye 2019...⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ HELLO 2020! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #fit4mommaui #strengthinmotherhood #mauimama #maui #mamahoodsisterhood #strollerstrides #strollerbarre #strides360 #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #mamahood #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodjourney #momlifebestlife #workoutsformom #motherhoodsisterhood #postpartumlife #pregnancy #fitpregnancy #themotherhoodisreal #ourvillage #gomamago

Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come join us for Stroller Barre® Monday in Napili at 4:45 pm and Friday In Paia at 8:45 am 💪💛☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #fit4mommaui #mamahood #mamahoodsisterhood #strengthinmotherhood #mauimama #strollerstrides #maui #strollerbarre #strides360 #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodjourney #momlifebestlife #workoutsformom #motherhoodsisterhood #postpartumlife #pregnancy #fitpregnancy #themotherhoodisreal #ourvillage #gomamago

No Class Today!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a workout for you mamas to do at home. Be sure to warm up a little before you start and draw each Snowman section after you’ve completed the exercise, I’m sure your kiddo(s) would love to help out 😊 Post a pic of your Snowman for a chance to win a prize! 💪💛☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #doyouwanttobuildasnowman #FIT4MOM #fit4mommaui #mamahood #mamahoodsisterhood #strengthinmotherhood #mauimama #strollerstrides #maui #strollerbarre #strides360 #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodjourney #momlifebestlife #workoutsformom #motherhoodsisterhood #postpartumlife #pregnancy #fitpregnancy #themotherhoodisreal #ourvillage #gomamago

From our family to all of you, we hope today is full of love 💛 and little moments that you will cherish for a lifetime. Merry Christmas Mamas. 🎄⛄️✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reminder:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No Class Tomorrow! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But check back for a workout and a chance to win a prize! 💪💛☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FIT4MOM #fit4mommaui #mamahood #happyholidays #mamahoodsisterhood #strengthinmotherhood #mauimama #strollerstrides #maui #strollerbarre #strides360 #mothering #motherhood #postpartum #prenatal #postpartumfitness #findyourfit #fitnessformoms #rawmotherhood #motherhoodrising #motherhoodjourney #momlifebestlife #workoutsformom #motherhoodsisterhood #postpartumlife #pregnancy #fitpregnancy #themotherhoodisreal #ourvillage #gomamago

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