Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration and motivation in every class.
What Does Body Back® Include?
-Twice-a-Week HIIT (High Intensity Interval Training) Workouts
-Daily At-Home Workouts
-Body Back Meal Journals (2) +Easy Prep Weekly Recipes
-Body Back® Goal Setting Sheets
-Body Back® Orientation
-Before & After Photos, Assessments, Weigh Ins, & Measurements
-Body Back® Private Online Support Group
-Weekly One-on-One Weigh-Ins
-Celebrate YOU Banquet Night & Awards
-Private Coaching by a Certified Body Back® Coach